#african #supper #club in #cheshire

It's here at last! Our very own #african #supper #club. Inaugural supper coming soon to the #wirral, #liverpool #chester #RNK #African #supper club

#improving #fibre #intake

Improving Fibre intake The winter months are filled with a lot of challenges which invariably affect systems of the body. More importantly, Colon health, hence the above subject Winter months are usually cold, wet and sometimes windy. These are not conducive to walking and other outdoor activities. Winter is also a time when intake of exercise and fresh green salad is rather limited and bowel habit can therefore be affected. Fibre is described as a broom that sweeps the colon, and prevent any waste hanging around. Therefore, preventing 'nasty' Diseases. Therefore, increasing fibre intake at this time is crucial for health. I will be sharing my top 5 tips to increasing your fibre intake soon. Be on the look out.

#improving #fibre #intake

#kale with a 2014 #comeback

Sukuma an #African #vegetable listed as 'heirloom' vegetable amongst other super foods predicted for 2014
#kale known as sukuma in African cooking is having a come back in Europe.
Widely eaten in #Kenya
Try my #African style #recipe steam and fold in my #African #pepper #sauce
or
Enjoy as a #nutritious #veg #juice.
Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium