Sunday, 5 January 2014

#kale with a 2014 #comeback

Sukuma an #African #vegetable listed as 'heirloom' vegetable amongst other super foods predicted for 2014
#kale known as sukuma in African cooking is having a come back in Europe.
Widely eaten in #Kenya
Try my #African style #recipe steam and fold in my #African #pepper #sauce
or
Enjoy as a #nutritious #veg #juice.
Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium